above illustration is for representation purpose only
  • Bending the neck at 60-70 degrees is akin to carrying a wt of 25 kg on your neck. This can put enormous strain on your neck muscles and lead to premature wear and tear of the supporting structures
  • This can result in significant disability and pain
  • So, keep and maintain your neck at eye level
  • Avoid texting and encourage voice calls to avoid poor posturing
  • Take regular breaks from mobile phones and perform gentle neck and shoulder exercises.


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